Quick meat cupcakes
Photo credit: Nancy Bordeleau
Ingredients:
12 muffins
- 1 onion, diced
- 700 g organic ground beef, ground chicken, ground turkey, or ground pork
- 2 eggs
- lightly beaten
- pink salt and pepper to taste
- 100 g grated Allegro cheese or *vegan* cheese
To add a bit of variety, color, and flavor: 2 slices of diced turkey bacon, diced sausages, spinach, avocado, cilantro, fresh basil or parsley, cubed sun-dried tomatoes, dried oregano, finely chopped green onions, grated carrot, finely diced mushrooms, celery, grated zucchini, chopped spinach or kale, salsa, bell peppers…
Photo credit: Nancy Bordeleau
Instructions:
- Mix the diced onion, meat, eggs, salt, and pepper together and add the seasonings of your choice.
- Mix all the ingredients with your hands and distribute the meatloaf mixture into 12 muffin cups.
- Top with the grated cheese (or vegan cheese) and sprinkle with grated parmesan (or vegan parmesan) if desired.
- Bake at 180°C / 350°F for 30 minutes.
You can eat these for breakfast, lunch, or dinner.
Enjoy, health is a lifestyle!