Articles

Yoga allows us to be aware of our sensations and to be present in our body and mind. Another wonderful way to apply it to our daily life is to be aware of our satiety signals. What is it? How...

For several years now, I have chosen a healthy lifestyle, both in my diet and in all the products I use. I like supporting companies that think beyond simple consumption by choosing a green, environmental, and much more thoughtful path....

The energy you have throughout the entire day will be enormously influenced by the quality of your breakfast. It is therefore important to make the best choices possible, starting by ensuring that our breakfast contains protein. Protein contributes to the...

Do you drink enough water throughout your day? A great number of people neglect the amount of water they consume daily. To give you an idea, a person weighing 160 pounds should consume a MINIMUM of 2.1 liters of water...

Dietary fibers play a major role in gastrointestinal function by increasing stool volume, which improves intestinal transit There are different types of fibers, including soluble fibers (water-soluble) and insoluble fibers. Regardless of their "type," all fibers are beneficial to the...

The question that always comes up in nutrition consultations is: "but what can I take to replace sugar?". There are several choices available to you in stores; some are horrible and others are much better. Here is a brief description...