What your lunch is missing to promote weight loss

The energy you have throughout the entire day will be enormously influenced by the quality of your breakfast. It is therefore important to make the best choices possible, starting by ensuring that our breakfast contains protein. Protein contributes to the regeneration of ALL tissues in the body (cells, muscles, skin, organs, hair, enzymes...). The liver alone needs about 20 to 30 grams of protein per day to perform its detoxification functions. Consuming protein at every meal is extremely important for stabilizing our blood sugar levels, which promotes the reduction of sugar cravings throughout the day. Protein has the effect of satiating you quickly, stabilizing blood sugar, and promoting weight loss, muscle mass gain, and recovery after physical activity.

I advise you to start your day by incorporating eggs, smoked salmon, plain Greek yogurt or cottage cheese for those who tolerate dairy products well, high-quality protein powder, meat, or poultry into your breakfast to increase your protein intake. Peanut butter or almond butter contain a bit of protein, but their protein content is insufficient when compared with the previous examples. Have a great start to your day.

HEALTH IS A LIFESTYLE