Do you drink enough water throughout your day?
A great number of people neglect the amount of water they consume daily. To give you an idea, a person weighing 160 pounds should consume a
MINIMUM of 2.1 liters of water per day! If a person practices physical activity regularly, the recommended amount of water will increase
Drinking a sufficient amount of water daily brings many benefits:
-brighter skin, clearer complexion -allows for better absorption and transport of ingested nutrients -facilitates intestinal transit -enables neurological activity of the brain -increased energy -contributes to a decrease in water retention
To further encourage you to consume water throughout your day, prepare ice cubes by adding pieces of
fruit and
fresh herbs. They will add flavor and color and you will be more tempted to drink it.
Make sure you always have a water bottle on hand
Health is a lifestyle
