Ingredients: For 16 healthy squares, gluten-free, no added sugar, and dairy-free Gluten-free base: 150 g almond flour (ground almonds) 50 g ghee, CocoGhee, organic butter, or melted coconut oil 2 tablespoons monk fruit (available in health food stores) 1 teaspoon...
Photo credit: Nancy Bordeleau Yields: 16 delicious cookies Ingredients: 2 cups almond flour 3 tablespoons ghee or butter (ideally organic grass-fed butter) or coconut oil 3 tablespoons Metagenics vanilla protein powder 2 tsp natural liquid vanilla 1 egg 1/2...
Photo credit: Nancy Bordeleau Photo credit: Nancy Bordeleau Ingredients: For the smoothie bowl: 3/4 cup of water 1 to 2 scoops of vanilla protein powder 1/3 cup of frozen mango chunks ½ small avocado or 5 frozen avocado cubes (found...
Low-carb lemon poppy seed muffins Ingredients, for 12 perfect muffins For the muffins: 2 cups almond flour 2 tsp baking powder 1/3 cup Lakanto Monkfruit (at Avril or natural food stores, even some Costcos) 2 eggs (vegan version: replace the...
I am sure the first thing you think when reading the title of this recipe is: “Umm, healthy truffles…. IMPOSSIBLE!” Well, think again! I have whipped up a recipe for truffles that are super delicious and healthy, which you can...
Coconut Chicken Curry 4 servings Ingredients: 1 onion, thinly sliced 2 large carrots, sliced 2 tablespoons curry paste 500 g chicken, cubed 400 g pumpkin, cubed 400 ml coconut milk 200 g chopped kale or fresh spinach Cashews for garnish:...
HEALTHY COOKIE DOUGH ICE CREAM Gluten-free – Dairy-free – Keto-friendly Ingredients: Cookie dough 1/3 cup natural almond butter or natural nut butter – 2 tbsp almond flour – (a little more if needed) 8 drops liquid vanilla stevia (available in...
HEALTHY STARBUCKS-STYLE FRAPPUCCINO Ingredients: 2/3 cup chilled brewed coffee (you can also choose decaffeinated) 1/4 cup unsweetened cashew milk 1/3 cup regular canned coconut milk (ensure it contains no added sugar) 1 1/2 tbsp cocoa powder 2 tbsp Lakanto monk...
No-bake almond & chocolate rocky roads Gluten-free – Dairy-free Ingredients: 1/3 cup almond butter or nut butter of your choice 1 tbsp coconut oil 1/2 cup dark chocolate 70-80%, crushed into small pieces 1 1/4 cups sliced almonds 1 tbsp...
Photo Credit: Nancy Bordeleau My healthy mac 'n cheese is the healthiest and most delicious way to satisfy your comfort food cravings without the regret! Photo Credit: Nancy Bordeleau Ingredients: Vegan, low-carb, gluten-free Servings: 4 1 very large head of...
4 servings Ingredients: Big Mac Sauce: 3/4 cup avocado oil mayonnaise** (I love the one from Chosen Foods, 100% avocado oil, available at Avril) 4 tsp yellow mustard 2 tbsp diced pickles 1 tbsp white vinegar 1 tbsp onion, chopped...
Photo credit: Nancy Bordeleau Ingredients: 3 large zucchinis 1 tbsp camelina oil or avocado oil 2 cloves of garlic 680 grams = 1 1/2 lbs of ground turkey, extra-lean organic ground beef, or tempeh 1/2 tbsp chili powder 1/2 tbsp...