Recipes

It’s SQUASH season !!!! 🍁 They are so good and abundant at this time of year! That’s why I thought I’d prepare a NEW RECIPE for Zucchini muffins for you!!! Photo credit: Nancy Bordeleau Yield: 12 small or 8 medium...

Photo credit: Nancy Bordeleau Servings: 6 small bagels Ingredients: 170 g ORGANIC L’Ancêtre cheese, Allegro, or VEGAN cheese (like DAIYA), shredded 85 g almond flour (ground almonds) 2 tablespoons VEGAN cream cheese (I love the RAWSOME company, *faux-mage à la...

Ingredients for 4 to 6 popsicles (depending on the size of the molds): 1 cup unsweetened vanilla or chocolate almond milk 2 scoops Metagenics protein powder (or 1 scoop ATP) 2 tbsp unsweetened cocoa powder 2 tbsp almond butter Instructions:...

Ingredients 32 oz (900 grams) container of unsweetened VEGAN yogurt or organic plain Greek yogurt 1 tbsp liquid vanilla 1 ½ cups mixed berries, cut and whole (strawberries, blackberries, raspberries, blueberries) 1 cup shelled pistachios ½ cup dark chocolate chips...

Makes 8 muffins Almond flour banana muffins with a nutritious seed topping. No added sugar. High in protein and fiber! Grain-free, gluten-free, dairy-free, and paleo. Ingredients 3/4 cup almond flour 1/3 cup vanilla protein powder (my favorite vegan protein: Metagenics)...

I don’t know if you are aware, but there is a huge "trend" around açaí bowls. I can explain to you in 3 words why they have been so popular on social media lately: BEAUTIFUL TASTY HEALTHY In my opinion,...

Did you know, before reading the name of this recipe, that it was possible to put chocolate mousse and healthy in the same sentence? Well, this recipe proves to you that YES, it is possible! Who said that healthy couldn't...

Photo credit: Nancy Bordeleau Servings: 5 bars Ingredients 1 cup unsweetened shredded coconut 1 packet or ½ teaspoon powdered Stevia 1 teaspoon natural liquid vanilla extract ⅓ cup unsweetened coconut cream 4 tablespoons coconut oil 2 tablespoons unsweetened cocoa powder...

Photo credit: Nancy Bordeleau Servings: 4 Ingredients: For the Fries 3 sweet potatoes 2 tbsp avocado oil or camelina oil 1/2 tsp pink salt 1/2 tsp garlic salt 1/2 tsp pepper 1/4 tsp cayenne pepper Photo credit: Nancy Bordeleau The...

Photo credit: Nancy Bordeleau Ingredients: 500 g raw cauliflower, including the stem cut into pieces (or otherwise buy pre-riced cauliflower... it is available from the company Arctic Gardens or for sale at Costco) 100 g Rawesome non-dairy cashew cream cheese,...

Looking for a recipe that will impress your guests at your next dinner party? You have to make this! Not only is it beautiful, it’s deliiiiicious! Even the contestants on "Un Souper Presque Parfait" would look like amateurs compared to...

Photo credit: Nancy Bordeleau Ingredients: 12 muffins 1 onion, diced 700 g organic ground beef, ground chicken, ground turkey, or ground pork 2 eggs lightly beaten pink salt and pepper to taste 100 g grated Allegro cheese or *vegan* cheese...