Ingredients: 1 golden beet 1 beet 1 zucchini 1 large carrot 1 sweet potato 1 rutabaga or turnip 1/2 tsp pink salt 1/2 tsp pepper 1/2 tsp paprika -optional- 2 tbsp camelina oil, melted CocoGhee, or avocado oil Instructions: Preheat...
Meatloaf & eggs -gluten-free- 6 servings Ingredients 1 small onion 120 g cabbage (about 1/8 of a head) 5 cloves of garlic 1 tbsp avocado oil 300 g ground turkey 630 g ground beef 3 tbsp chopped parsley 1 tsp...
Photo credit: Nancy Bordeleau Photo credit: Nancy Bordeleau Ingredients: Cupcakes: 1/2 cup unsweetened pumpkin purée (Walmart, grocery store, Bulk-Barn, or health food stores) 1/2 cup vanilla protein powder 70 g blanched almond flour (about 1/2 cup: less expensive at Costco)...
Healthy Cinnamon, Pumpkin & Almond Muffins Ingredients: Servings: 10 muffins 1/2 cup almond flour 2 scoops vanilla protein powder (60-65 grams total) 1 tsp baking powder 1 tbsp cinnamon 1 tsp ground nutmeg 1 tsp natural liquid vanilla 1/2 cup...
Ingredients Yields 12 moist muffins 2.5 cups blanched almond flour (I buy it at Costco, it’s much cheaper) 6 tbsp monk fruit (natural calorie-free sweetener, available in natural food stores) 2 tsp baking powder 1 tsp cinnamon 1 tsp liquid...
Photo credit: Nancy Bordeleau Photo credit: Nancy Bordeleau Makes 8 servings Ingredients: For the roasted vegetables: 3 small sweet potatoes, peeled and cubed (4 cups) 4 cups Brussels sprouts, trimmed and halved 1 medium white or purple cauliflower, cut into...
With summer just around the corner, the heat makes us crave a good ice cream. It is also a very difficult season for those who want to watch their weight but have ice cream cravings every day. So, I have...
This GRANOLA bar recipe contains only 7 simple ingredients and literally tastes like HAPPINESS! Kids and adults alike will love these soft bars, perfect for taking everywhere with you! Preparation time: 25 minutes Yield: 12 bars Ingredients: 1 cup raw...
Ingredients: Cookies: 2 tbsp coconut oil or Ghee (organic lactose-free clarified butter) or butter 2 tbsp Monk Fruit (Monk fruit is not yet very well known in Quebec, but it is a natural sweetener, sold in natural food stores) 1...
Photo credit: Nancy Bordeleau I hope you enjoy these raspberry muffins!!! Let me know what you think after trying this recipe. Photo credit: Nancy Bordeleau Ingredients For 12 moist raspberry muffins 1 cup almond flour 1/4 cup coconut flour 2/3...
INGREDIENTS TOTAL servings: 12 slices Chocolate Cake: 1 cup almond flour (less expensive at Bulk-Barn) 4 tablespoons ghee (clarified dairy-free butter) or melted butter or coconut oil 3 large eggs* ¼ cup psyllium fiber powder ¼ cup cocoa powder ¼...
Photo credit: Nancy Bordeleau A healthy cookie dough recipe to satisfy your HEALTHY gourmet cravings {gluten-free, refined sugar-free, dairy-free, VEGAN} Photo credit: Nancy Bordeleau Ingredients: 1 can of chickpeas, drained and rinsed 1/2 cup almond butter or nut butter of...