Photo credit: Nancy Bordeleau Yields 12 slices Ingredients 1/2 cup natural almond butter or cashew/hazelnut/peanut butter 4 tbsp coconut oil, ghee, or organic butter, divided 3 scoops Metagenics vanilla protein powder (or 2 scoops of other protein) 1/2 cup unsweetened...
Here is a superb, easy-to-make recipe that will add a little something special to your daily meals. Try it and you’ll love it! You are going to adore it! Photo Credit Nancy Bordeleau Ingredients for 3 servings 2 organic chorizo...
Are you a granola fan? This nutritious mix is perfect for adding a bit of crunch to your breakfast, pudding, smoothie bowl, crisp, or dessert. However, watch out for store-bought granolas... most often hide a large amount of sugar. That...
Ingredients: 12 cookies 1/2 large avocado OR 1 small avocado Puree of 2 medium ripe mashed bananas 60 grams of vanilla or chocolate protein powder 4 tablespoons cocoa powder 4 tablespoons 70-85% dark chocolate 1/2 cup gluten-free rolled oats Optional:...
Photo credit: Nancy Bordeleau Ingredients: ½ cup whole rolled oats ½ tsp cinnamon Small pinch of nutmeg 2 tsp chia seeds ⅓ cup finely grated carrot (about 1 carrot) 6 pecans or walnuts, toasted (to taste) and then broken into...
Credit: Nancy Bordeleau Ingredients 1 head of cauliflower, stem removed 2 eggs, lightly beaten 1/4 cup almond flour 1 tsp dried oregano 1 tsp dried basil 1/2 tsp garlic powder Pink salt and freshly ground black pepper Credit: Nancy Bordeleau...
Servings: 6 large bars or 36 small bites Ingredients: 3 scoops of Metagenics protein powder (60 grams of protein powder in total) 2 ½ cups freeze-dried strawberries (available at TAU) 1 cup unsweetened coconut flakes ¼ cup light coconut milk...
This recipe is a perfect bridge between autumn and winter. This turkey and pumpkin chili is the perfect comfort food for cold days! Ingredients 6-8 servings 2 tbsp camelina oil 1 green bell pepper, diced 1 red bell pepper, diced...
Want to eat noodles without having pasta? Yes, zucchini noodles (zoodles) are a perfect, delicious, and super healthy substitute. Combined with shrimp, it’s even better! 🍤 Photo credit: Nancy Bordeleau Shrimp Zucchini Noodles (4 servings) Ingredients: 2 tablespoons camelina oil...
Who said only green smoothies were healthy? This Halloween smoothie breaks conventions and is totally delicious. Photo credit: Nancy Bordeleau Ingredients: 1 1/2 cups unsweetened vanilla almond milk 2 small scoops of Metagenics protein powder (or 1 scoop of protein...
Because autumn isn't over yet! Here is a really quick recipe to make that you can prepare in advance! It’s the perfect protein-packed, balanced, and perfectly sweetened snack, and it's seasonal too! Ingredients: For 2 servings 4 small scoops of...
The perfect autumn recipe to comfort you on colder days. It is absolutely delicious; you won’t be disappointed! Photo credit: Nancy Bordeleau Servings: 20 Ingredients: 3 cups fresh strawberries, hulled and diced 2 cups fresh raspberries 3 cups apples, diced...