Ingredients 1/2 cup unsweetened vanilla or chocolate almond milk 1/2 cup cooled brewed coffee 1 scoop chocolate or vanilla protein powder 1 tablespoon almond butter 1/4 tsp ground cinnamon 1/2 tsp liquid vanilla or cocoa powder (optional) 5-8 ice cubes...
You'll see, this recipe brings together many foods that I am particularly fond of. A meal-salad filled with beautiful vegetables, with a runny egg and grilled salmon... healthy tastes so good... and every day you have the choice to eat...
THIS POKE… I think I could eat it every single day!!!!!!!!!!!!!!!! So refreshing, summery, colorful, flavorful…. it is PERFECT! This recipe won’t take you too long to prepare and it can be served as an appetizer in half an avocado,...
This vitamin-packed salad will make your mouth water & add color to your day. Super nutritious and tasty, the combination of flavors will delight your taste buds! 🥗 Photo Credit Nancy Bordeleau Deconstructed salad with its miso and ginger vinaigrette...
Have you ever tried substituting your lasagna noodles with slices of eggplant? The taste is truly surprising and excellent! I am certain that this change will be permanent for you as soon as you have tried this recipe! 🍆 Photo...
Summer means I-want-to-eat-healthy-and-I-want-it-to-be-refreshing. So, to satisfy you, I’ve whipped up a superb summer shrimp and egg salad. You’ll see, it’s perfect to enjoy between your pool session and your tanning session! 🥚🍤 Photo credit: Nancy Bordeleau Ingredients (Servings: 2) For the...
As a chocolate lover, I am increasingly trying to create *healthy* chocolate dessert recipes prepared with wholesome, simple, nutritious, and unprocessed foods. Let me know what you think, but personally, it’s my favorite dessert at the moment Photo Credit: Nancy...
Incredibly good protein bars, made with simple, natural, and healthy ingredients Credit: Nancy Bordeleau INGREDIENTS 1/2 cup almond butter (natural peanut butter is also an option) 2 tablespoons coconut oil 1/3 cup dates 1 tablespoon liquid vanilla extract 2/3 cup...
Healthy GUILT-FREE REESE’S….. is it possible? The answer is yesssss 😍🍫 I am totally in love with this recipe! I’ve brought together my top 3 favorite ingredients: almond butter + coconut + dark chocolate = happiness to savor 🥜💛 Ingredients...
I LOVE tea... but more specifically my Camellia Sinensis Matcha green tea, which is part of my morning routine. Matcha is a green tea ground into a very fine powder that is traditionally used in the Japanese tea ceremony. The...
Good morning ! Today I’m sharing a recipe for healthy dark chocolate muffins that are gluten-free, with no added sugar or dairy products. This snack is a great choice to satisfy your afternoon sweet cravings & is a much better...
Are you hosting Easter brunch next weekend? Here is a TRULY DELICIOUS recipe that will impress your guests as much with its flavor as its originality. The idea of replacing the traditional English muffin, bagel, or slice of bread with...