Here is a super healthy recipe the whole family will love: cauliflower shepherd's pie! SO good, fiber-packed, nutritious, and lower in carbs… it’s my favorite healthy *Comfort Food* alternative! Photo Credit Nancy Bordeleau Cauliflower Shepherd's Pie Ingredients: 5-6 cups cauliflower,...
Quinoa is a popular and interesting starch to add to our plates. Versatile, this ingredient can be used in salads, as a substitute for rice or couscous, and can also be used in desserts and sweet meals. So, I’ve decided...
For matcha green tea enthusiasts, here is a nutritious recipe that is sure to please as a snack Ingredients: 200 ml unsweetened vanilla almond milk 3 tablespoons chia seeds 1 teaspoon matcha (I used Do-Matcha) 1 tsp liquid vanilla A...
Those who know me know full well that I could eat tartare 3 times a day. I am the MOST PREDICTABLE person on earth when I go to a restaurant. If there is tartare on the menu, whether it's salmon,...
Here is another recipe in the holiday theme -> Dark chocolate protein cookies… delicious, decadent, gluten-free, dairy-free & no sugar added. These cookies will satisfy even the biggest sweet tooth Cookie ingredients For 8-10 cookies: *100 g almond flour *2...
I invite you to discover my brand new recipe with autumn flavors 🎃🍂🍁 It is a nutritious pumpkin bread, ideal to bring along on outdoor hikes, to add a little dose of energy & happiness to your day🍂 🎃 Here...
OK… this is D-E-F-I-N-I-T-E-L-Y my favorite summer recipe ☺️ 🍡 We very often associate famous popsicles with a snack that is too sugary and not very nutritious. This recipe is the exact opposite. With only 6 ingredients and no added...
Have you ever tried incorporating chia seeds into your diet? Chia seeds are a gluten-free superfood, a plant-based source of omega-3s & antioxidants, and are packed with fiber, which helps you feel full 🙌😊 You can add them to your...
I A-D-O-R-E guacamole 😍🙌💚I could eat it morning, noon, and night….. With eggs or fish, in a salad or with vegetables 😊I feel like I'm on vacation every time I eat it, which is why I eat it so often...
This colorful legume and beet salad is packed with flavor, nutritious, and made with fresh ingredients… IN SHORT, it is simply delicious. It will be perfect for a picnic or as a side dish if you are invited to friends'...
A nutritious combination I love: smoothie & chia seed pudding Here are the smoothie ingredients: 1/2 banana 3/4 cup raspberries 2 tsp goji berries 5 ml liquid vanilla Unsweetened vanilla almond milk, quantity based on desired consistency Stevia to taste...
My morning smoothie that goes with my breakfast: Ingredients: 1/2 banana 3/4 cup of berries 10 ml liquid vanilla extract 1 tbsp. chia seeds 1 tsp. maca powder Unsweetened vanilla almond milk Mix & enjoy Psst: If you only want...