My chia seed pudding recipe

Have you ever tried incorporating chia seeds into your diet?

Chia seeds are a gluten-free superfood, a plant-based source of omega-3s & antioxidants, and are packed with fiber, which helps you feel full 🙌😊 You can add them to your salads, smoothies, muffins, desserts…. There is no reason to go without them 💜 So, here is my chia seed pudding made with 3 healthy ingredients and no added sugar
Thick, flavorful & creamy, this pudding is a nourishing snack.

Here are the ingredients:

100 ml unsweetened vanilla or chocolate almond milk
1/2 cup plain 2% Greek yogurt - lactose-free if you have intolerances -
2 tbsp chia seeds

Preparation:

Mix all the ingredients together and let sit overnight
Top with berries🍒🍇🍓

🔅 Optional: cinnamon, stevia, 5ml of jam, coconut flakes, raw cacao, sliced almonds, or goji berries

Psst: you can prepare a few in advance; they keep for 4 days in the fridge 😊

Health is a lifestyle