Raspberry and chia parfait

A nutritious combination I love: smoothie & chia seed pudding

Here are the smoothie ingredients:

1/2 banana

3/4 cup raspberries

2 tsp goji berries

5 ml liquid vanilla

Unsweetened vanilla almond milk, quantity based on desired consistency

Stevia to taste

Here are the chia seed pudding ingredients:

100 ml unsweetened vanilla almond milk

1/2 cup plain 2% Greek yogurt -choose lactose-free for those who are intolerant-

2 tbsp chia seeds

10 ml liquid vanilla & shredded coconut to taste

Mix everything together and let sit overnight

Preparation:

Assemble the 2 layers

Add fresh fruit, goji berries, homemade granola

Enjoy, I am SURE you will love it

Health is a lifestyle