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Recipes

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  • PÂTE À BISCUIT VEGAN

    VEGAN COOKIE DOUGH

    Photo credit: Nancy Bordeleau A healthy cookie dough recipe to satisfy your HEALTHY gourmet cravings {gluten-free, refined sugar-free, dairy-free, VEGAN} Photo credit: Nancy Bordeleau  Ingredients: 1 can of chickpeas, drained and rinsed 1/2 cup almond butter or nut butter of...

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  • Pudding de chia protéiné à la citrouille

    Pumpkin protein chia pudding

    Because autumn isn't over yet! Here is a really quick recipe to make that you can prepare in advance! It’s the perfect protein-packed, balanced, and perfectly sweetened snack, and it's seasonal too! Ingredients: For 2 servings 4 small scoops of...

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  • Pudding aux graines de chia & matcha

    Chia seed & matcha pudding

    For matcha green tea enthusiasts, here is a nutritious recipe that is sure to please as a snack Ingredients: 200 ml unsweetened vanilla almond milk 3 tablespoons chia seeds 1 teaspoon matcha (I used Do-Matcha) 1 tsp liquid vanilla A...

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  • Parfait aux framboises et chia

    Raspberry and chia parfait

    A nutritious combination I love: smoothie & chia seed pudding Here are the smoothie ingredients: 1/2 banana 3/4 cup raspberries 2 tsp goji berries 5 ml liquid vanilla Unsweetened vanilla almond milk, quantity based on desired consistency Stevia to taste...

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  • Smoothie matinal

    Morning smoothie

    My morning smoothie that goes with my breakfast: Ingredients: 1/2 banana 3/4 cup of berries 10 ml liquid vanilla extract 1 tbsp. chia seeds 1 tsp. maca powder Unsweetened vanilla almond milk Mix & enjoy Psst: If you only want...

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