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Courgettes santé farcies

Healthy stuffed zucchini

Photo credit: Nancy Bordeleau

Ingredients:

  • 3 large zucchinis
  • 1 tbsp camelina oil or avocado oil
  • 2 cloves of garlic
  • 680 grams = 1 1/2 lbs of ground turkey, extra-lean organic ground beef, or tempeh
  • 1/2 tbsp chili powder
  • 1/2 tbsp onion powder
  • 1/4 tbsp garlic powder
  • 1/4 tbsp oregano
  • 1 tbsp cumin
  • 1 tbsp smoked paprika
  • 1/4 tbsp pink salt
  • 1 cup salsa
  • 1 cup shredded cheese blend (VEGAN Daiya, Allegro 9%, or organic sharp cheddar—I really like the L'Ancêtre brand)

 Optional toppings: fresh cilantro, organic corn kernels, diced tomatoes, sliced black olives, VEGAN sour cream, organic sour cream…

Photo credit: Nancy Bordeleau

Instructions:

  1. Preheat the oven to 400 degrees F.
  2. Hollow out the inside of the zucchinis using a spoon. Chop the removed flesh.
  3. Add the chopped zucchini to a large skillet.
  4. Place the hollowed-out zucchini shells in a 9x13 baking dish.
  5. Cook the chopped zucchini with the oil and garlic over medium heat and add the turkey/meat or tempeh.
  6. Once the turkey is browned, add the seasonings, salsa, and 1/2 cup of cheese.
  7. Continue cooking until the cheese is melted.
  8. Fill the zucchinis with this mixture, then top with the remaining cheese.
  9. Cover and bake for 20-25 minutes or until the zucchini is tender.
  10. Add your choice of toppings and enjoy!
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