VITALITY Smoothie Bowl

Photo credit: Nancy Bordeleau

Ingredients:

For the smoothie bowl:

• 3/4 cup of water
• 1 to 2 scoops of vanilla protein powder
• 1/3 cup of frozen mango chunks
• ½ small avocado or 5 frozen avocado cubes (found at Costco)
• 1 ½ inch piece of ginger, fresh and peeled
• 1 cup of fresh spinach
• 1 small clementine, peeled
• 1 Medjool date or 1/3 banana
• 1/2 tsp of matcha green tea powder

For the toppings, use your imagination or follow your plan:

• Fresh cut mango, blueberries, strawberries, cherries, pomegranate seeds, raspberries, apple slices, clementine segments
• Pumpkin seeds, hemp seeds, chia seeds
• 1 tbsp of almond butter
• Coconut flakes
• A few spoonfuls of my homemade granola

Instructions:

1. Add the water to the blender, then add all other smoothie bowl ingredients.
2. Blend until smooth.
3. Pour into a bowl and add toppings as desired.
4. Serve and enjoy this moment.

Health is a lifestyle.