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Recipes

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  • Smoothie Bol VITALITÉ

    VITALITY Smoothie Bowl

    Photo credit: Nancy Bordeleau Photo credit: Nancy Bordeleau Ingredients: For the smoothie bowl: 3/4 cup of water 1 to 2 scoops of vanilla protein powder 1/3 cup of frozen mango chunks ½ small avocado or 5 frozen avocado cubes (found...

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  • Bol d’açaï ÉNERGIE

    ENERGY Açaí bowl

    I don’t know if you are aware, but there is a huge "trend" around açaí bowls. I can explain to you in 3 words why they have been so popular on social media lately: BEAUTIFUL TASTY HEALTHY In my opinion,...

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  • Smoothie d’automne protéiné à la citrouille

    Protein-packed autumn pumpkin smoothie

    Who said only green smoothies were healthy? This Halloween smoothie breaks conventions and is totally delicious. Photo credit: Nancy Bordeleau Ingredients: 1 1/2 cups unsweetened vanilla almond milk 2 small scoops of Metagenics protein powder (or 1 scoop of protein...

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  • Bol de smoothie vert

    Green smoothie bowl

    Let's be honest, there is a huge trend behind green smoothies. But, it's not for nothing! In addition to being super cute, they taste amazing! If you are one of those people who are afraid of green drinks, you will...

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  • Bol de smoothie choco/amandes

    Chocolate/almond smoothie bowl

    Here is a PERFECT recipe for chocolate lovers. A delicious way to switch up your breakfasts. This blend is packed with nutritious foods: proteins, healthy fats, fiber, vitamins & minerals. A smoothie bowl to enjoy to energize your mornings Photo...

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  • Smoothie matinal

    Morning smoothie

    My morning smoothie that goes with my breakfast: Ingredients: 1/2 banana 3/4 cup of berries 10 ml liquid vanilla extract 1 tbsp. chia seeds 1 tsp. maca powder Unsweetened vanilla almond milk Mix & enjoy Psst: If you only want...

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