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Bol de smoothie choco/amandes

Chocolate/almond smoothie bowl

Here is a PERFECT recipe for chocolate lovers. A delicious way to switch up your breakfasts. This blend is packed with nutritious foods: proteins, healthy fats, fiber, vitamins & minerals. A smoothie bowl to enjoy to energize your mornings

Photo credit: Nancy Bordeleau

Ingredients

  • 1 frozen banana
  • 3/4 cup frozen raspberries
  • 1 1/2 tbsp natural almond or peanut butter
  • 4 small scoops of vegan protein powder (I love Metagenics), otherwise 2 scoops of protein of your choice, like ATP
  • 1 tbsp hemp seeds
  • 1 1/4 cups unsweetened chocolate almond milk
  • 1 handful of baby spinach
  • 2 tbsp cocoa powder
  • 1/2 tbsp vanilla extract
  • 1/2 tsp cinnamon (optional)
  • 1 tsp maca powder (optional)
  • Toppings of your choice: Chopped dark chocolate (85% cocoa), coconut, banana slices, hemp seeds, almonds, pomegranate, starfruit, dragon fruit, kiwi, and fresh raspberries.

Photo credit: Nancy Bordeleau

Instructions

  1. Place all ingredients in a blender except for the milk and toppings.
  2. Add the almond milk gradually to ensure you get the right consistency! The texture should be like pudding.
  3. Pulse until smooth. It should have a fairly thick consistency, like Greek yogurt.
  4. Pour into two bowls and decorate with the toppings of your choice.
  5. Enjoy as a healthy dessert or for breakfast.

Photo credit: Nancy Bordeleau

Bon appétit! Health is a lifestyle!

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