My Raspberry and Chia Jam Recipe

Raspberry and Chia Jam

Jam is a staple at breakfast for the majority of Quebecers. Store-bought jam is rarely a healthy choice, as it contains an overabundance of sugar. Here is a delicious, quick, and easy recipe that your waistline will appreciate 

Ingredients:

2 cups raspberries (fresh or thawed) 1/4 cup water 2 tbsp. chia seeds 1 tsp. liquid vanilla Stevia to taste

Preparation:

Mix all ingredients in a bowl and crush the raspberries with a fork Place in a glass jar Leave in the refrigerator for at least an hour for the mixture to thicken The jam lasts for up to two weeks in the refrigerator

Health is a lifestyle