Salmon or tuna healthy wrap

Ingredients

Servings 2

• 4 large Swiss chard leaves
• 200 grams of protein (canned light tuna, smoked salmon, raw fresh salmon, tempeh, etc.)
• 1 tbsp mayonnaise (my favorite is avocado oil-based mayonnaise, available at Costco)
• 1 tbsp Dijon mustard
• 1 tsp Bragg’s liquid aminos
• 1 tsp Sriracha sauce
• 1/2 cup carrots, julienned
• 1/2 cup cucumber, julienned
• 1/2 cup red bell peppers, julienned
• 1/2 cup red cabbage, julienned
• 1 avocado, sliced
• Fresh cilantro -optional-

Instructions

1. Bring a pot of salted water to a boil.
2. Fill a bowl with ice water.
3. Add the Swiss chard leaves to the boiling water for 2 minutes.
4. Remove the leaves and plunge them into the ice water for 20 seconds.
5. Place the leaves on paper towels to absorb excess water.
6. In a bowl, mash your chosen protein and mix with the mayonnaise, Dijon, Bragg’s sauce, Sriracha, and cilantro to taste.
7. Place two Swiss chard leaves on a cutting board, in opposite directions, so that the wide, flat ends overlap in the middle.
8. Place 1/2 of the protein mixture, carrots, red cabbage, avocado slices, and julienned cucumber in the center, leaving space around the edges of the leaves.
9. Roll up like a burrito, slice down the middle on a diagonal, and serve immediately.
10. Repeat with the other 2 leaves to make your 2nd wrap.

Enjoy! Health is a lifestyle!