Eat me

First of all, I REALLY want to thank you for your interest in my first cookbook. I’ve been nurturing this project in my heart for several years, but I hadn’t taken the leap to develop it concretely. Now it’s done, and I am super happy to present it to you.

You will find 10 breakfast recipes, 10 lunch recipes, 10 dinner recipes, and 1 surprise BONUS recipe, each more delicious than the last. I really tried to vary my inspirations so that there would be something for every taste. I didn't want my first e-book to be categorized as: gluten-free, vegetarian, vegan, sugar-free, dairy-free, low-carb, paleo, keto, anti-inflammatory… I wanted it to be INCLUSIVE and I was committed to leaving room for ALL types of food.

In my past, I demonized many foods and food groups. Over time and with a lot of personal work, I realized that it served absolutely no purpose, except to feed my illusion of control, not to mention the anxiety-inducing effect associated with this type of behavior. I deeply believe that there is room for ALL foods and that we must listen to our hearts, since any restriction leads to compulsions sooner or later. So, HAVE FUN with this e-book.

I also want you to know that the portions are strictly for guidance… if you are hungry for a larger portion or feel too full, listen to yourself and honor those signals.