My Essentials Trio (60 days)

B-Supreme:
People are very deficient in B vitamins, particularly B-1 and B-2, and B-Supreme stands out for its particularly high B2 content = 50mg, which is higher than what is generally found in most other B-complex supplements. B-Supreme promotes better methylation, and hypomethylation is linked to several health issues (cardiovascular health, inflammation, cognitive decline, depression, anxiety, obesity, muscle weakness, fatigue, headaches…).

The B complex supports hepatic detox, supports energy production, and promotes mood improvement (B6 - serotonin).

Magnesium Glycinate Chelate:
The majority of people are deficient in magnesium and we only absorb 50% of the magnesium from food, hence the importance of taking it as a supplement. Stress, caffeine, alcohol, physical activity & sugar consumption cause the body to eliminate more magnesium.

Glycine is the easiest form to assimilate and does not cause diarrhea like other forms of magnesium on the market. An anti-stress mineral, it reduces anxiety, promotes more optimal sleep, lowers blood glucose, improves body composition via the reduction of insulin resistance, lowers blood pressure, reduces headaches, alleviates PMS in women, improves recovery…

60-day dosage suggestions:
B-Supreme: 1 capsule with breakfast
Magnesium Glycinate: 2 capsules before bed
OmegaVail Hi-Po: 2 capsules per day