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Recipes

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  • CARRÉS NOIX DE COCO / FRAMBOISE

    COCONUT / RASPBERRY SQUARES

    Ingredients: For 16 healthy squares, gluten-free, no added sugar, and dairy-free Gluten-free base: 150 g almond flour (ground almonds) 50 g ghee, CocoGhee, organic butter, or melted coconut oil 2 tablespoons monk fruit (available in health food stores) 1 teaspoon...

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  • Biscuits protéinés aux pépites de chocolat

    Chocolate chip protein cookies

    Photo credit: Nancy Bordeleau   Yields: 16 delicious cookies Ingredients: 2 cups almond flour 3 tablespoons ghee or butter (ideally organic grass-fed butter) or coconut oil 3 tablespoons Metagenics vanilla protein powder 2 tsp natural liquid vanilla 1 egg 1/2...

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  • Muffins santé citrouille & vanille

    Healthy pumpkin & vanilla muffins

    Photo credit: Nancy Bordeleau Photo credit: Nancy Bordeleau Ingredients: Cupcakes: 1/2 cup unsweetened pumpkin purée (Walmart, grocery store, Bulk-Barn, or health food stores) 1/2 cup vanilla protein powder 70 g blanched almond flour (about 1/2 cup: less expensive at Costco)...

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  • Muffins santé à la citrouille, cannelle & amandes

    Healthy pumpkin, cinnamon & almond muffins

    Healthy Cinnamon, Pumpkin & Almond Muffins Ingredients: Servings: 10 muffins 1/2 cup almond flour 2 scoops vanilla protein powder (60-65 grams total) 1 tsp baking powder 1 tbsp cinnamon 1 tsp ground nutmeg 1 tsp natural liquid vanilla 1/2 cup...

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  • Muffins moelleux à la framboise

    Moist raspberry muffins

    Photo credit: Nancy Bordeleau I hope you enjoy these raspberry muffins!!! Let me know what you think after trying this recipe. Photo credit: Nancy Bordeleau Ingredients For 12 moist raspberry muffins 1 cup almond flour 1/4 cup coconut flour 2/3...

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  • Muffins sans gluten aux amandes, bananes et chocolat noir

    Gluten-free almond, banana, and dark chocolate muffins

    Makes 8 muffins Almond flour banana muffins with a nutritious seed topping. No added sugar. High in protein and fiber! Grain-free, gluten-free, dairy-free, and paleo. Ingredients 3/4 cup almond flour 1/3 cup vanilla protein powder (my favorite vegan protein: Metagenics)...

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  • Muffin aux fraises santé du Québec

    Healthy Quebec strawberry muffin

    Summer means QUEBEC STRAWBERRIES! We can't wait for the sun to show its face so we can go pick them and make all sorts of recipes. For the occasion, I thought of you! Here is a delicious muffin recipe prepared...

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  • Barres santé aux amandes, vanille et noix de coco

    Almond, vanilla, and coconut health bars

    Incredibly good protein bars, made with simple, natural, and healthy ingredients Credit: Nancy Bordeleau INGREDIENTS 1/2 cup almond butter (natural peanut butter is also an option) 2 tablespoons coconut oil 1/3 cup dates 1 tablespoon liquid vanilla extract 2/3 cup...

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