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Recipes

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  • Muffins santé citrouille & vanille

    Healthy pumpkin & vanilla muffins

    Photo credit: Nancy Bordeleau Photo credit: Nancy Bordeleau Ingredients: Cupcakes: 1/2 cup unsweetened pumpkin purée (Walmart, grocery store, Bulk-Barn, or health food stores) 1/2 cup vanilla protein powder 70 g blanched almond flour (about 1/2 cup: less expensive at Costco)...

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  • Muffins santé à la citrouille, cannelle & amandes

    Healthy pumpkin, cinnamon & almond muffins

    Healthy Cinnamon, Pumpkin & Almond Muffins Ingredients: Servings: 10 muffins 1/2 cup almond flour 2 scoops vanilla protein powder (60-65 grams total) 1 tsp baking powder 1 tbsp cinnamon 1 tsp ground nutmeg 1 tsp natural liquid vanilla 1/2 cup...

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  • Smoothie d’automne protéiné à la citrouille

    Protein-packed autumn pumpkin smoothie

    Who said only green smoothies were healthy? This Halloween smoothie breaks conventions and is totally delicious. Photo credit: Nancy Bordeleau Ingredients: 1 1/2 cups unsweetened vanilla almond milk 2 small scoops of Metagenics protein powder (or 1 scoop of protein...

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  • Pudding de chia protéiné à la citrouille

    Pumpkin protein chia pudding

    Because autumn isn't over yet! Here is a really quick recipe to make that you can prepare in advance! It’s the perfect protein-packed, balanced, and perfectly sweetened snack, and it's seasonal too! Ingredients: For 2 servings 4 small scoops of...

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  • Pains nutritifs à la citrouille

    Nutritious pumpkin breads

    I invite you to discover my brand new recipe with autumn flavors 🎃🍂🍁 It is a nutritious pumpkin bread, ideal to bring along on outdoor hikes, to add a little dose of energy & happiness to your day🍂 🎃 Here...

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