Recipes

Photo credit: Nancy Bordeleau Ingredients: ½ cup whole rolled oats ½ tsp cinnamon Small pinch of nutmeg 2 tsp chia seeds ⅓ cup finely grated carrot (about 1 carrot) 6 pecans or walnuts, toasted (to taste) and then broken into...

Quinoa is a popular and interesting starch to add to our plates. Versatile, this ingredient can be used in salads, as a substitute for rice or couscous, and can also be used in desserts and sweet meals. So, I’ve decided...