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Recipes

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  • Muffins santé citrouille & vanille

    Healthy pumpkin & vanilla muffins

    Photo credit: Nancy Bordeleau Photo credit: Nancy Bordeleau Ingredients: Cupcakes: 1/2 cup unsweetened pumpkin purée (Walmart, grocery store, Bulk-Barn, or health food stores) 1/2 cup vanilla protein powder 70 g blanched almond flour (about 1/2 cup: less expensive at Costco)...

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  • Muffins santé à la citrouille, cannelle & amandes

    Healthy pumpkin, cinnamon & almond muffins

    Healthy Cinnamon, Pumpkin & Almond Muffins Ingredients: Servings: 10 muffins 1/2 cup almond flour 2 scoops vanilla protein powder (60-65 grams total) 1 tsp baking powder 1 tbsp cinnamon 1 tsp ground nutmeg 1 tsp natural liquid vanilla 1/2 cup...

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  • Muffins moelleux aux cerises et bleuets

    Moist cherry and blueberry muffins

    Ingredients Yields 12 moist muffins 2.5 cups blanched almond flour (I buy it at Costco, it’s much cheaper) 6 tbsp monk fruit (natural calorie-free sweetener, available in natural food stores) 2 tsp baking powder 1 tsp cinnamon 1 tsp liquid...

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  • MUFFINS ZUCCHINIS ET CHOCOLAT

    ZUCCHINI CHOCOLATE MUFFINS

    It’s SQUASH season !!!! 🍁 They are so good and abundant at this time of year! That’s why I thought I’d prepare a NEW RECIPE for Zucchini muffins for you!!! Photo credit: Nancy Bordeleau Yield: 12 small or 8 medium...

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  • Muffins sans gluten aux amandes, bananes et chocolat noir

    Gluten-free almond, banana, and dark chocolate muffins

    Makes 8 muffins Almond flour banana muffins with a nutritious seed topping. No added sugar. High in protein and fiber! Grain-free, gluten-free, dairy-free, and paleo. Ingredients 3/4 cup almond flour 1/3 cup vanilla protein powder (my favorite vegan protein: Metagenics)...

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  • Muffins aux pépites de chocolat sans farine !

    Flourless chocolate chip muffins!

    Good morning ! Today I’m sharing a recipe for healthy dark chocolate muffins that are gluten-free, with no added sugar or dairy products. This snack is a great choice to satisfy your afternoon sweet cravings & is a much better...

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  • Pains nutritifs à la citrouille

    Nutritious pumpkin breads

    I invite you to discover my brand new recipe with autumn flavors 🎃🍂🍁 It is a nutritious pumpkin bread, ideal to bring along on outdoor hikes, to add a little dose of energy & happiness to your day🍂 🎃 Here...

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