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Recipes

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  • Poke Bol estival au thon

    Summer Tuna Poke Bowl

    Credit: Nancy Bordeleau POKE bowls are gaining popularity... and for good reason!!! There are plenty of fresh, colorful & healthy ingredients that can garnish your POKE BOWL. Be careful, however, with those sold in certain popular chains… most of the...

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  • Recette rapide de saumon, asperges et quinoa

    Quick salmon, asparagus, and quinoa recipe

    Are you planning to host friends this weekend? Here is THE perfect recipe   Colorful, healthy & quick, it will make a great impression on your guests   Photo Credit Nancy Bordeleau Ingredients 100 grams of quinoa 220 grams of...

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  • Gruau de quinoa protéiné

    Protein-packed quinoa porridge

    Quinoa is a popular and interesting starch to add to our plates. Versatile, this ingredient can be used in salads, as a substitute for rice or couscous, and can also be used in desserts and sweet meals. So, I’ve decided...

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