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Recipes

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  • CHIPS DE LÉGUMES PARFAITEMENT SANTÉ

    PERFECTLY HEALTHY VEGETABLE CHIPS

    Ingredients: 1 golden beet 1 beet 1 zucchini 1 large carrot 1 sweet potato 1 rutabaga or turnip 1/2 tsp pink salt 1/2 tsp pepper 1/2 tsp paprika -optional- 2 tbsp camelina oil, melted CocoGhee, or avocado oil Instructions: Preheat...

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  • POWER BOL D’ÉTÉ

    SUMMER POWER BOWL

    Photo credit: Nancy Bordeleau Photo credit: Nancy Bordeleau Makes 8 servings Ingredients: For the roasted vegetables: 3 small sweet potatoes, peeled and cubed (4 cups) 4 cups Brussels sprouts, trimmed and halved 1 medium white or purple cauliflower, cut into...

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  • Salade niçoise au saumon

    Salmon Niçoise salad

    You'll see, this recipe brings together many foods that I am particularly fond of. A meal-salad filled with beautiful vegetables, with a runny egg and grilled salmon... healthy tastes so good... and every day you have the choice to eat...

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  • Recette rapide de saumon, asperges et quinoa

    Quick salmon, asparagus, and quinoa recipe

    Are you planning to host friends this weekend? Here is THE perfect recipe   Colorful, healthy & quick, it will make a great impression on your guests   Photo Credit Nancy Bordeleau Ingredients 100 grams of quinoa 220 grams of...

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  • Courge spaghetti au pesto & poulet grillé

    Spaghetti squash with pesto & grilled chicken

    Here is a recipe that is healthy, comforting, and D.E.L.I.C.I.O.U.S!!! A nice change from traditional spaghetti squash… let me know what you think Photo credit: Nancy Bordeleau Ingredients 4-6 servings 2 small spaghetti squash 45 ml (3 tbsp) camelina oil...

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  • Salade vegan vitaminée au tempeh

    Energizing vegan tempeh salad

    Here is a lovely recipe for a colorful, vitamin-rich salad, perfect for your lunches, which will give you all the energy you need for your afternoon. I decided to cook tempeh, a food widely used by vegetarians/vegans. Tempeh is actually...

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