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Recipes

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  • Muffins santé citrouille & vanille

    Healthy pumpkin & vanilla muffins

    Photo credit: Nancy Bordeleau Photo credit: Nancy Bordeleau Ingredients: Cupcakes: 1/2 cup unsweetened pumpkin purée (Walmart, grocery store, Bulk-Barn, or health food stores) 1/2 cup vanilla protein powder 70 g blanched almond flour (about 1/2 cup: less expensive at Costco)...

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  • Beignes parfaits au chocolat santé

    Healthy perfect chocolate donuts

    THE best donut recipe that tastes like HEAVEN is now online 🍩 !!!! GLUTEN-FREE & NO ADDED REFINED SUGAR, these donuts are made with healthy, unprocessed, and nourishing ingredients! What more could you ask for? 🍩 INGREDIENTS Servings: 6 donuts...

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  • Boules protéinées au thé vert matcha

    Matcha green tea protein balls

    I LOVE tea... but more specifically my Camellia Sinensis Matcha green tea, which is part of my morning routine. Matcha is a green tea ground into a very fine powder that is traditionally used in the Japanese tea ceremony. The...

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  • Gaufres protéinées à la vanille

    Vanilla protein waffles

    And yes…. heaven exists!!!! It is possible to eat waffles that are SUPER tasty and good for your health. I didn't even use flour in this recipe. So, lots of protein, lots of flavor, and lots of pleasure on the...

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