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Gaufres protéinées à la vanille

Vanilla protein waffles

And yes…. heaven exists!!!! It is possible to eat waffles that are SUPER tasty and good for your health. I didn't even use flour in this recipe. So, lots of protein, lots of flavor, and lots of pleasure on the menu for your next breakfast!   

Photo credit Nancy Bordeleau

Ingredients (1 serving)

  • 1.5 scoops of Metagenics protein powder (or 1 scoop of protein powder of your choice, such as ATP)
  • 2 egg whites or ¼ cup of egg whites
  • ½ teaspoon baking powder (optional)
  • ¼ tsp cinnamon
  • 1 tsp liquid vanilla extract. You can also use orange blossom water or almond extract.

Toppings of your choice: raspberry-chia jam, Greek yogurt, almond butter, fruit, coconut flakes, cocoa, chia seeds, dark chocolate shavings …

Instructions:

  1. Preheat the waffle iron.
  2. Mix all the ingredients in a small bowl until the batter is smooth.
  3. Grease the waffle iron with a little coconut oil.
  4. Pour the mixture onto the waffle iron and use the back of your spoon to spread the batter evenly (just enough to cover the grid).
  5. Close and cook for 3 to 4 minutes.
  6. Adjust cooking time according to taste and desired texture.
  7. Add toppings of your choice.

Note: plant-based protein powders tolerate heat better than animal-based protein powders

Bon appétit! Health is a lifestyle!

 

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