Photo credit: Nancy Bordeleau Photo credit: Nancy Bordeleau Ingredients: Cupcakes: 1/2 cup unsweetened pumpkin purée (Walmart, grocery store, Bulk-Barn, or health food stores) 1/2 cup vanilla protein powder 70 g blanched almond flour (about 1/2 cup: less expensive at Costco)...
Ingredients: Cookies: 2 tbsp coconut oil or Ghee (organic lactose-free clarified butter) or butter 2 tbsp Monk Fruit (Monk fruit is not yet very well known in Quebec, but it is a natural sweetener, sold in natural food stores) 1...
Ingredients 32 oz (900 grams) container of unsweetened VEGAN yogurt or organic plain Greek yogurt 1 tbsp liquid vanilla 1 ½ cups mixed berries, cut and whole (strawberries, blackberries, raspberries, blueberries) 1 cup shelled pistachios ½ cup dark chocolate chips...
Are you a granola fan? This nutritious mix is perfect for adding a bit of crunch to your breakfast, pudding, smoothie bowl, crisp, or dessert. However, watch out for store-bought granolas... most often hide a large amount of sugar. That...
And yes…. heaven exists!!!! It is possible to eat waffles that are SUPER tasty and good for your health. I didn't even use flour in this recipe. So, lots of protein, lots of flavor, and lots of pleasure on the...
Here is a recipe that is healthy, comforting, and D.E.L.I.C.I.O.U.S!!! A nice change from traditional spaghetti squash… let me know what you think Photo credit: Nancy Bordeleau Ingredients 4-6 servings 2 small spaghetti squash 45 ml (3 tbsp) camelina oil...
Here is a Vegan recipe that is SO delicious, healthy & nourishing. A blend of nuts, seeds & protein, with no added sugar. I recommend making a double batch and freezing some. Have one as a snack when those mid-day...
As promised, here is my new refreshing salmon tartare recipe with roasted pistachios & strawberries. It is truly, truly delicious! I love the sweet/savory combination in this meal –> different & DELICIOUS… it’s your turn to try it this weekend...
Quinoa is a popular and interesting starch to add to our plates. Versatile, this ingredient can be used in salads, as a substitute for rice or couscous, and can also be used in desserts and sweet meals. So, I’ve decided...